Memberships.

We offer an expansive selection of classes and membership options. Our bread and butter instructional fitness program includes coach-led CrossFit classes and Open Gym.

To provide additional options for strength development, we offer Open Gym sessions, where you may use one of your membership classes for supplemental strength development or to make-up a missed strength day. This enhances membership access to allow for both instructed sessions and open gym sessions.

Please Note

The following membership options are only available to those who have completed one of our entry programs. Email us at info@foundationgym.us for more information on how to join.

Regular Memberships

ALL MEMBERSHIPS ARE BILLED ON A RECURRING 4-WEEK CYCLE.

For our FOUNDATION athletes, we offer membership plans to meet all levels of performance and fitness. All coached classes are included under these memberships.

Enhance your performance and development with Open Gym sessions, where you can supplement your coached classes with Strength training. It is available to all members, and counts as a class of your membership. Weightlifting team programming is available upon request.

  • BASE
  • Avg 2 Classes / Week
  • $165
  • – Up to 8 classes per 4-week cycle
    – Ideal for 2x/week consistency
    – Maintain strength alongside a busy schedule
  • BUILD
  • Avg 3 Classes / Week
  • $205
  • – Up to 12 classes per 4-week cycle
    – Ideal for 3x/week training
    – Build steady progress and momentum
  • PERFORM
  • Avg 4-5 Classes / Week
  • $245
  • – Up to 20 classes per 4-week cycle
    – Ideal for 4–5x/week training
    – Maximize strength and conditioning gains
  • PEAK
  • Unlimited Classes
  • $285
  • – Unlimited classes every 4 weeks
    – Train 5–6+ times per week
    – Optimize performance and recovery

Weekly averages are a guide to building a consistent training habit. You may spread your included classes flexibly across your 28-day billing cycle. Unused classes do not roll over.

Skills On-Ramp Membership

NEW TO CROSSFIT TRAINING? ALL NEW/NOVICE MEMBERS START HERE.

Our Skills On-Ramp program is designed for new and novice members who are not yet ready to enter our regular group classes. In this phase, you’ll learn the foundational barbell movements and mechanics required to train safely and confidently in our ongoing programming.

Skills classes are offered every Tuesday, Thursday, and Saturday. Athletes continue attending until all six foundational classes are completed. You’re welcome to repeat sessions as needed to refine technique and build confidence before transitioning into full membership.

  • Bench Press

  • Clean

  • Deadlift

  • Press / Jerk

  • Snatch

  • Squat

Skills On-Ramp $189 recurring per 4-weeks

Completion of all six classes is required prior to joining our regular group membership.

General Membership Policies.

Click to see our complete Terms & Conditions.

CLASS RESERVATIONS

Class reservations (RSVPs) open 48 hours before each class. Members must reserve a spot before arriving.

Attendance without a reservation will be charged the $33 drop-in rate, regardless of membership status.

Reservations must be canceled at least 1 hour prior to class start time.

If a class is at max capacity:

  • Late cancellations incur a $10 fee
  • No-shows incur a $10 fee
  • Late arrivals greater than 5 minutes incur a $10 fee.
  • Late cancels and no-shows do not return a class credit to your membership

MEMBERSHIP & BILLING

FOUNDATION memberships operate on a recurring 4-week (28-day) billing cycle and are billed automatically at the start of each cycle.

There is no minimum membership term. Memberships renew automatically every 28 days until canceled according to our cancellation policy. There are no refunds once a billing cycle has begun.

Memberships are not prorated. Accounts are billed for the full 4-week cycle regardless of start date or usage.

Unused classes do not roll over and cannot be credited retroactively. Your membership provides access for the full cycle whether you attend or not.

If you use all your classes before the end of your cycle, you may:

  • Upgrade immediately, or
  • Activate your next 4-week cycle early

Early activations reset your billing date to the new start date.

Domestic Partner Discount

Domestic partner discounts require all linked memberships to be billed under the Primary Account Holder.

  • If either partner cancels or places their membership on hold, the discount will be removed for the remaining partner beginning the next billing cycle.

UPGRADES, DOWNGRADES & PLAN CHANGES

Manage Membership

Upgrades

Once you’ve used all classes included in your current plan, you may begin your upgraded plan early. The full price of the new plan is charged on your selected start date, beginning a new 28-day billing cycle. No credit is applied from the previous cycle.

Downgrades

Downgrades apply to the next billing cycle.

  • A minimum of 7 days’ notice is required before your next billing date.

Holds & Cancellations

Please request your hold at least 7 days before your desired start date to allow time for processing.

  • Holds must be a minimum of 7 days.
  • Holds may not be used to bypass the 7-day cancellation requirement.
  • A $30 hold processing fee applies.
  • If a membership is restarted within 90 days of cancellation, a $30 reactivation fee will apply.

Cancellation requests must be submitted via email at least 7 days before your next billing date.

  • Cancellations take effect at the end of the billing cycle.
  • No refunds issued once membership is billed.

ADMINISTRATIVE FEES

A $30 processing fee may apply to:

  • Membership holds
  • Non-standard account requests
  • Administrative changes outside normal billing actions

F.A.Q.

Our autopays run at the start of each billing cycle. Our store merchandise and food/beverage billing is processed monthly.

Credit cards and bank ACH only.

Please use this link [Manage Membership]. Please request your hold at least 7 days before your desired start date to allow time for processing. Shorter-notice requests are welcome, but we cannot guarantee they will be processed before your requested start date or next scheduled payment. Please include your requested start and end dates. We’ll confirm the effective dates once your hold has been processed. There is a $30 fee for all hold requests.

Please use this link [Manage Membership]. If you use up all your classes, you can either pay the drop-in fee for additional classes or activate your next billing cycle early. An earlier upgrade starts a new 28-day billing cycle and resets your future billing dates.

Please use this link [Manage Membership]. You can downgrade to lower membership tiers in an upcoming billing cycle, provided you meet our 7-day notification requirement before your billing cycle begins.

Please use this link [Manage Membership]. We require 7 days notice before the billing cycle for any account changes or cancellations. There is no minimum membership term. but you are required to provide notice to cancel the auto-billing. Requests that do not meet the 7-day notice requirement will be processed for the following billing cycle.

Things don’t always go as planned since we are using an out-of-the-box billing system. We’ll do our best to fix it within our stated billing guidelines. 7 days advance notice is required for cancellations. It’s a good idea to keep an eye on your bank statements and email confirmations to make sure everything was properly charged.

If FOUNDATION approves a discretionary courtesy refund, a $30 processing fee is deducted from the refund amount. This fee does not apply to refunds required by law or corrections of billing errors made by FOUNDATION.

All apparel and accessories will have a QR code for easy self-purchase. For beverages, we’ve found the quickest and easiest way to record purchases is to use our store sheet, and we collect those for billing processed monthly.

Discounts.

We offer discounts for a number of athletes. If you qualify for one of the following discounts, please let us know and we will be happy to apply it after verification.

Police/Fire/EMT
Military & Spouses
Students
Educators
Domestic Partners

Visitors.

We welcome visitors for most of our classes. Please adhere to the expectations below:

  • We are unable to accept walk-ins without prior registration. You must email, register, and pay for your session prior to visiting, so please contact us at least 24 hours ahead of your class time.
  • We welcome experienced CrossFit visitors who have been consistently CrossFitting for at least 6 months at a CrossFit affiliate, and  experienced Olympic Weightlifters that have specific programs they are working on towards competition. Please email your program to us for approval.
  • 1 DAY
  • $33
  • – Valid for one class with a 7 day expiration.
    – May be used for a CrossFit/Skills class for experienced CrossFit visitors.
    – May be used for Open Gym.
  • 1 WEEK
  • $89
  • – Valid for unlimited classes with a 7 day expiration.
    – May be used for a CrossFit/Skills class for experienced CrossFit visitors.
    – May be used for Open Gym.