Endurance.
60
Minutes
What we do in this class:
Our goal is to improve your overall athletic performance with an emphasis on running and rowing as “skills.” Rather than emphasizing volume like other Endurance programs, which can increase injury, we increase your overall endurance by incorporating short, intense intervals and time trials. This methodology allows you to build your capacity without having to put in the traditional mileage volume of other Endurance programs.
$25 drop-in | $100 5-class | $180 10-class
If it’s your first class, please arrive 15 minutes early to fill out a waiver and meet your coach!
Schedule
- No pre-requisites are required to attend Endurance class
- Drop-ins are welcome
- Only punch pass memberships are available
- Punch passes provide access to all Fitness Classes only (see schedule)
Coach’s Tip
“Whether you’re preparing for a race or you just want to improve your aerobic capacity for CrossFit (and for life), Endurance Club will maximize your training.“
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