FOUNDATION has been setting the gold standard for fitness in Seattle for over a decade with accredited, competition-experienced coaches within a positive, diverse, and growth-minded community.
Whether you’re looking to lose weight, get stronger, get in better shape, learn new skills, or just have a blast with a fun group of people in a healthy environment, FOUNDATION is the place for you.
Our greatest strength is the knowledge we can share with you. Work closely with one of our coaches to focus on an exercise plan that fits your needs. We can offer training that is sport specific, or balanced based on your cardio, endurance, strength, and flexibility goals.
Working with a personal trainer has many advantages. A one-on-one relationship ensures a program tailored to your goals, desires, and limitations. Our coaches will be aware of your level of fitness and limitations, scaling exercises to meet your ability and prevent overexertion and injury. In short, we can push you when you need it or slow you down to avoid overtraining.
INDIVIDUAL SESSIONS
OTHER 1-to-1 SESSIONS
We have an ongoing on-ramp program for those who want to develop the skills to perform the exercises we use in our classes. It doesn’t matter your current skill level, fitness, age, or previous experience; anyone can get started with us! We are a diverse community welcoming to people of all backgrounds. A private on-ramp is also viable for anyone wanting privacy and personal coaching for the most effective way to refine technique.
In this program you will build a foundation on the primary movements: powerlifting, olympic lifting, gymnastics, and metabolic conditioning. The aim is to provide you with a sense of confidence in your competence with fitness, equipping you to jump into our classes and continually refine techniques that will enhance your performance in the gym, other sports, and living in general.
Sign up for a required Personal Training session ($89) with one of our accredited coaches and get an introduction to our methodology.
Enroll in our Skills Membership ($189/month), giving you access to our Skills series: six unique classes each focusing on a primary lift. Two-week cycle, 3x/week. Twelve credits per month.
Upon completion of each Skills class, you will then be eligible to graduate into full membership, giving you full access to all of our coached classes.
Our curriculum draws heavily from the CrossFit methodology and is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals recovering from heart disease to professional athletes preparing for nationwide competitions. We don’t change programs to achieve this; we scale load and intensity.
Those with 6+ months of experience at a CrossFit affiliate are welcome to join via a CrossFit Athlete Evaluation. This option is available to those who have been regularly taking CrossFit classes. The evaluation is a scheduled session with a coach to evaluate your movements and expose you to our training philosophy.
Following completion of the 1-on-1 session(s) and passing our evaluation, you will be cleared to join with a monthly membership. Our aim is to educate. We hold our athletes to a different standard than other gyms, so we want to ensure a smooth transition into our curriculum.
Sign up for a required initial Personal Training evaluation ($89) with one of our accredited coaches. Receive a crash-course on our culture and methodology while reviewing your knowledge of powerlifting and olympic lifting.
Upon passing your evaluation, gain access to our full schedule, including CrossFit and Guided Training. Take this opportunity to test out our curriculum, engage with our community, and solidify your decision.
Prior to the end of your free week, you can fill out a survey to review your experience and decide next steps. Whether you choose to join us, settle with a class-package, or move on, we hope you learned something new in this process!
Completion of the experienced athlete evaluation is REQUIRED in order to be eligible for our monthly membership rates.
The Experienced Athlete Evaluation starts at $89 for the evaluation session. Any additional coaching sessions required to complete the evaluation are priced at our normal private coaching rate of $89/session. Every experienced athlete that completes the evaluation will be given an unlimited week of classes. This allows athletes an opportunity to sample our classes, meet our coaches, and get to know our community!
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122
