CONDITIONING for Wednesday 10/21/2020

KALADI

AMRAP in 3:00
3 pushups
6 burpees
9 squats

Rest 1:00. Repeat for 5 cycles.

Post scores to comments!

CONDITIONING for Tuesday 10/20/2020

FLITWICK

5 rounds for time:
10 dumb/kettlebell snatch
10 double pushup burpee
10 penguin jumps

20:00 cap. Post time to comments!

READ: CrossFit.com got a new site for a new era
WATCH: Got a foam roller at home? When’s the last time you used it?

 

Monday 10/19/2020

CONFRINGO

tabata intervals of
– squats
– dips
– v-ups
– pushups
– burpees

Can do the holds mentioned in the video to scale this workout up to a more advanced version. Otherwise the goal is all-out efforts every :20 work interval.

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READ: Why It Was Easier to Be Skinny in the 1980s – The Atlantic
WATCH:

YOGA for Sunday 10/18/2020

READ: The ‘Nerdy Virologists’ Steering the U.S. Vaccine Race – Politico
WATCH:

Kettlebell on Zoom this week on Monday at 6pm and Wednesday at 7am! RSVP via PushPress for more info

HIIT for Saturday 10/17/2020

WATCH:

Lori

CONDITIONING for Friday 10/16/2020

ALOHOMORA

5 rounds for time:
10 lunges
10 pushups
10 squats

Start & end with 50 situps. Post time to comments!

READ: What Happens to Your Brain When You Stop Drinking Alcohol – Domino
WATCH:

Russ

CONDITIONING for Thursday 10/15/2020

IMPERIO

10-to-1 reps for time:
burpees
squats
situps

Post time to comments!

READ: How Aging Shapes Narrative Identity – Nautil.us
WATCH: