Referred to as “CompEx”, (formerly Level 2/L2, Competition) this class offers more advanced training to develop a larger capacity for functional fitness, competitions, and more.
These advanced classes are designed to develop our competitive CrossFit athletes and offers more challenging training. The goal is to develop and master the more complex CrossFit skills such as muscle-ups, handstand pushups, and pistols (one-legged squat) while following a more demanding program. Much of the programming for this class is structured around the sport of CrossFit, but Level 2 is a great option for those who want a greater workload.
Level 2 isn’t just about ability, it’s about experience and longevity in CrossFit training. Every 3 months we may have Skill Level Tests if the demand is high enough.
Access to the Level 2 classes does not mean that you attend these classes exclusively. Level 2 athletes are to continue attending regular CrossFit workouts and are encouraged to add Kettlebell class for unilateral and odd-object strength and skills, HellaFit for core and conditioning, and Skills class (formerly known as Fundamentals) to increase work and skill capacity.
Ideal for performance and competitive athletes.
All levels welcome, but expect to be challenged!
“This class is perfect for those who bring a competitive spirit, are willing to train hard, and know how to keep spirits high under duress!“