The CrossFit program is a strength and conditioning system based on constantly varied, functional movements executed at a relatively high intensity. It simultaneously incorporates gymnastics, metabolic conditioning (“cardio”), powerlifting, and Olympic weightlifting into one exercise routine. These are one-hour classes consisting mostly of the following four components:
1) WARM UP
2) SKILL DEVELOPMENT
3) WOD (WORKOUT OF THE DAY)
4) COOL DOWN & MOBILITY
If it’s your first class, please arrive 15 minutes early to fill out a waiver and meet your coach!
“CrossFit classes specialize in not specializing. They are perfect for a general physical preparedness and overall fitness.“