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+ CrossFit Games Open 17.1 Official Rules and Scoresheet – CrossFit Games

CrossFit WOD for Friday 2/24

CGO 17.1

for time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx = 50/35# dumbbell and 24/20″ box jumps
Scaled = 35/20# dumbbell and 24/20″ box jumps/step-ups

20:00 time cap. Post time to whiteboard.

Olympic Weightlifting WOD

overhead squat, snatch pull + snatch + snatch balance, clean pull + clean + jerk from dip

partner leg lifts, back (hyper) extensions, downward dog

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