CrossFit WOD for Monday 7/8
5 rounds for time:
21 perfectly-vertical kettlebell swings, 24/16kg
Compare to 4/3/2019. Post time to whiteboard!
+ The Skinny on Bone Thinning and Why Milk Isn’t Enough – Right As Rain by UW Medicine
+ Ube Ice Cream is the Flavor of Summer 2019, But Here’s What Filipinx Folks Want You to Know – Bustle