In our pursuit of increased fitness, you should know how to endure light loading for a long time as varying intensities. HIIT workouts can help build your cardiovascular endurance, especially if you don’t care for running, rowing, or cycling.

CONDITIONING for Tuesday 9/28/2021

READ: Reebok Nano X1 Review – As Many Reviews As Possible

Join us at 10am for YOGA with IVAN.MVMT on Zoom!

RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 9/26/2021

Throwback Thursday: we did media for back in the day. Here’s a workout video filmed at FCF 3.0 (which is now our neighbor Little Dog Garden)


CONDITIONING for Thursday 9/9/2021



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Join us for YOGA at 10am on Zoom with IVAN.MVMT

RSVP via PushPress for meeting room info

High Intensity Interval Training for Sunday 9/5/2021

Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 8/22/2021

READ: Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs – Morning Chalk Up

CONDITIONING for Thursday 8/19/2021

READ: Three Recent COVID-19 Outbreaks and What the Data Says About How to Prevent a Larger Surge in Cases – Public Health Insider
WATCH: Footwork in the Split Jerk with Chad Vaughn – CrossFit Journal


Join us for Yoga with IVAN.MVMT at 10am on Zoom when you RSVP for class on PushPress

HIIT for Sunday 7/18/2021

READ: An ER Doctor in Arkansas Told Us What Its Like to Work in Unvaccinated America – Esquire