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HIGH INTENSITY INTERVAL TRAINING for Sunday 6/13/2021

Premiering at 9am with the most specialest of guessssts!

Then join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info!

HIGH INTENSITY INTERVAL TRAINING for Sunday 6/6/2021

Premieres at 9am:

Join us afterwards on Zoom for Yoga with IVAN.MVNT!

RSVP via PushPress for meeting room info.

WATCH: The Final Day of the GRANITE GAMES (A Semifinals event for the 2021 CrossFit Games)

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/30/2021

This premieres at 9am PST. Afterward you can join on Zoom for YOGA with IVAN.MVMT at 10am. RSVP via PushPress for meeting info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/23/2021

Premiering at 9am PST:

Then login to PushPress to do YOGA with IVAN.MVMT at 10am on Zoom.

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/16/2021

Premiering at 9am

Then join us for Yoga at 10am on Zoom! RSVP via PushPress for room info.

READ: Inslee Announces Statewide Reopening Date of 6/30 and Short-Term Statewide Move to Phase 3 – Governor Inslee

Approximately 6 years ago we had to close down our 2nd facility CROSSFIT SLU after the property was purchased. The warehouse on Fairview between Thomas & Harrison was demolished so everyone came to FOUNDATION on 12th. Congrats to those who just celebrated their 6th year at FOUNDATION!

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Join us at 10am for YOGA for recovery and flexibility practice at 10am.

RSVP via PushPress for the Zoom meeting info

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/2/2021

Join us for our regular Sunday double header: HIIT (video below) at 9am and then join us on Zoom for Yoga with IVAN.MVMT at 10am!

RSVP via PushPress for meeting info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/25/2021

Join us after the 9am premiere of HIIT for yoga with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/18/2021

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/11/2021

then join us immediately after at 10am for YOGA with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info.