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HIGH INTENSITY INTERVAL TRAINING for Saturday 11/28/2020

Premiering at 10am:

 

HIIT for Saturday 11/14/2020

HIIT for Saturday 11/7/2020

READ: 2020 CrossFit Games Complete Programming Analysis – HeatOnMinded
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CONDITIONING for Saturday 10/3/2020

High Intensity Interval Training with Lauren & Nathan!

 

CONDITIONING for Saturday 9/19/2020

High-Intensity Interval Training!

READ: Check out our new FOUNDATION masks pre-order page
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CONDITIONING for Saturday 9/12/2020

HIIT with Team Mots!

Continuously working for 4 minutes:
20 sit-ups
10 burpees
20 lunges/leg
10 burpees
20 dips
10 burpees
Rest 90 seconds after the 4 minutes are up. Complete 4 total rounds!

READ: Capitol Hill Seattle Air Quality Index – IQAirVisual
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CONDITIONING for Saturday 9/5/2020

High Intensity Interval Training w/ Team Mots!

Post results to comments!

READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge
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