SKILLS for Thursday 6/23/2022 is the CLEAN
CompEx for Thursday 6/23
barbell warmup, snatch complex, handstand/run conditioning, midline strength
CONDITIONING for Thursday 6/23
Posts
SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.
CONDITIONING for Sunday 5/15/2022
Join us for YOGA at 10am on Zoom with IVAN.MVMT!
RSVP for meeting room info.
HIGH INTENSITY INTERVAL TRAINING for Sunday 4/24/2022
SKILLS for Thursday 3/24/2022 is BENCH PRESS
Anything can be a bench if you just believe
CONDITIONING for Thursday 3/24/2022
SKILLS for Thursday 3/17/2022 is the SQUAT
CONDITIONING for Thursday 3/17/2022
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
HIIT for Sunday 12/12/2021
Shall we bring back the HIIT classes once or twice a week in 2022?
Join us for YOGA with IVAN.MVMT at 10am today. RSVP via PushPress for meeting info.
HIIT for Sunday 12/5/2021
SKILLS for Thursdaty 12/2/2021 is the DEADLIFT
CONDITIONING for Thursday 12/2/2021
READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian
Join us at 10am on Zoom for YOGA with IVAN.MVMT!
RSVP via PushPress for meeting room info and get flexy.
HIIT for Sunday 11/14/2021
CrossFit Links
