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Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

HIIT for Sunday 12/12/2021

Shall we bring back the HIIT classes once or twice a week in 2022?

Join us for YOGA with IVAN.MVMT at 10am today. RSVP via PushPress for meeting info.

HIIT for Sunday 12/5/2021

SKILLS for Thursdaty 12/2/2021 is the DEADLIFT

CONDITIONING for Thursday 12/2/2021

READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian

Join us at 10am on Zoom for YOGA with IVAN.MVMT!

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HIIT for Sunday 11/14/2021

SKILLS for Thursday 11/11/2021: SNATCH

HIIT for Thursday 11/11/2021

READ: I Tried 12 Famous Red Sauces, and the Major Brands Couldn’t Compete With the Specialty Jars – Insiders

HIGH INTENSITY INTERVAL TRAINING for Tuesday 11/9/2021

READ: The Easiest Tangy Cucumber Salad – TheKitchn

Join us for YOGA live on Zoom at 10am with IVAN.MVMT

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CONDITIONING for Sunday 10/17/2021

WATCH:

Join us for YOGA at 10am on Zoom with IVAN.MVMT.

RSVP via PushPress for meeting room info!

CONDITIONING for Sunday 10/10/2021

In our pursuit of increased fitness, you should know how to endure light loading for a long time as varying intensities. HIIT workouts can help build your cardiovascular endurance, especially if you don’t care for running, rowing, or cycling.

CONDITIONING for Tuesday 9/28/2021

READ: Reebok Nano X1 Review – As Many Reviews As Possible

Join us at 10am for YOGA with IVAN.MVMT on Zoom!

RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 9/26/2021