Tag Archive for: HIIT

HIGH INTENSITY INTERVAL TRAINING for Sunday 7/31/2022

SKILLS for Tuesday 7/19/2022 is BENCH PRESS

CompEx for 7/19

skill work/row/nasal breathing/hip mobility, clean complex, “Grip & Rip”, hip extensions & GHD Paddling

Gymnastics for 7/19

still rings, lever practice, handstand shaping conditioning

Olympic Weightlifting for 7/19

OWL class warmup, muscle snatch into squats, BtK hang snatch + snatch complex, BtK hang clean + clean + jerk complex, snatch deadlifts, accessories

CONDITIONING for Tuesday 7/19

SKILLS for the Tuesday 6/28/2022 is the SQUAT

GYMNASTICS for Tuesday 6/28

PNF stretching, still ring work, false-grip strength, headstand intervals

CONDITIONING for Tuesday 6/28

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. Come stretch and flow and relax.

CONDITIONING for Sunday 6/26/2022

SKILLS for Thursday 6/23/2022 is the CLEAN

CompEx for Thursday 6/23

barbell warmup, snatch complex, handstand/run conditioning, midline strength

CONDITIONING for Thursday 6/23

SKILLS for Tuesday 5/31/2022 is BENCH PRESS

CONDITIONING for Tuesday 5/31/2022

Also just in case you’re really beat up due to yesterday’s volume:

FOAM ROLLING for Tuesday 5/31/2022

Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.

CONDITIONING for Sunday 5/15/2022

Join us for YOGA at 10am on Zoom with IVAN.MVMT!

RSVP for meeting room info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 4/24/2022

SKILLS for Thursday 3/24/2022 is BENCH PRESS

Anything can be a bench if you just believe

CONDITIONING for Thursday 3/24/2022

SKILLS for Thursday 3/17/2022 is the SQUAT

CONDITIONING for Thursday 3/17/2022