HIGH INTENSITY INTERVAL TRAINING for Sunday 7/31/2022
Tag Archive for: HIIT
SKILLS for Tuesday 7/19/2022 is BENCH PRESS
CompEx for 7/19
skill work/row/nasal breathing/hip mobility, clean complex, “Grip & Rip”, hip extensions & GHD Paddling
Gymnastics for 7/19
still rings, lever practice, handstand shaping conditioning
Olympic Weightlifting for 7/19
OWL class warmup, muscle snatch into squats, BtK hang snatch + snatch complex, BtK hang clean + clean + jerk complex, snatch deadlifts, accessories
CONDITIONING for Tuesday 7/19
SKILLS for the Tuesday 6/28/2022 is the SQUAT
GYMNASTICS for Tuesday 6/28
PNF stretching, still ring work, false-grip strength, headstand intervals
CONDITIONING for Tuesday 6/28
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. Come stretch and flow and relax.
CONDITIONING for Sunday 6/26/2022
SKILLS for Thursday 6/23/2022 is the CLEAN
CompEx for Thursday 6/23
barbell warmup, snatch complex, handstand/run conditioning, midline strength
CONDITIONING for Thursday 6/23
SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.
CONDITIONING for Sunday 5/15/2022
Join us for YOGA at 10am on Zoom with IVAN.MVMT!
RSVP for meeting room info.
HIGH INTENSITY INTERVAL TRAINING for Sunday 4/24/2022
SKILLS for Thursday 3/24/2022 is BENCH PRESS
Anything can be a bench if you just believe
CONDITIONING for Thursday 3/24/2022
SKILLS for Thursday 3/17/2022 is the SQUAT
CONDITIONING for Thursday 3/17/2022
CrossFit Links
