In our pursuit of increased fitness, you should know how to endure light loading for a long time as varying intensities. HIIT workouts can help build your cardiovascular endurance, especially if you don’t care for running, rowing, or cycling.
CONDITIONING for Tuesday 9/28/2021
READ: Reebok Nano X1 Review – As Many Reviews As Possible
Join us at 10am for YOGA with IVAN.MVMT on Zoom!
RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 9/26/2021
CONDITIONING for Thursday 9/23/2021
READ: How to Get the Most Out of Your Exercise Time – Vox
Throwback Thursday: we did media for CrossFit.com back in the day. Here’s a workout video filmed at FCF 3.0 (which is now our neighbor Little Dog Garden)
SKILLS class is THE DEADLIFT
CONDITIONING for Thursday 9/9/2021
MOBILITY:
View this post on Instagram
Join us for YOGA at 10am on Zoom with IVAN.MVMT
RSVP via PushPress for meeting room info
High Intensity Interval Training for Sunday 9/5/2021
HIIT for Thursday 9/2/2021
READ: Single Vs. Multi-Joint Exercises – What They Are and When to Use Each – BarBend
CONDITIONING for 8/31/2021
READ: 6 Physical Symptoms of Anxiety You Shouldn’t Ignore, According to Experts – Prevention
Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 8/22/2021
READ: Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs – Morning Chalk Up
CONDITIONING for Thursday 8/19/2021
READ: Three Recent COVID-19 Outbreaks and What the Data Says About How to Prevent a Larger Surge in Cases – Public Health Insider
WATCH: Footwork in the Split Jerk with Chad Vaughn – CrossFit Journal
Join us for Yoga with IVAN.MVMT at 10am on Zoom when you RSVP for class on PushPress
HIIT for Sunday 7/18/2021
READ: An ER Doctor in Arkansas Told Us What Its Like to Work in Unvaccinated America – Esquire
