HIIT – Foundation CrossFit

Training

Sunday 6/13

HIGH INTENSITY INTERVAL TRAINING for Sunday 6/13/2021

Premiering at 9am with the most specialest of guessssts!

Then join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info!

June 12, 2021/0 Comments/by Andrew

Training

Sunday 6/6

HIGH INTENSITY INTERVAL TRAINING for Sunday 6/6/2021

Premieres at 9am:

Join us afterwards on Zoom for Yoga with IVAN.MVNT!

RSVP via PushPress for meeting room info.

WATCH: The Final Day of the GRANITE GAMES (A Semifinals event for the 2021 CrossFit Games)

June 5, 2021/0 Comments/by Andrew

Training

Sunday 5/30

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/30/2021

This premieres at 9am PST. Afterward you can join on Zoom for YOGA with IVAN.MVMT at 10am. RSVP via PushPress for meeting info.

May 29, 2021/by Andrew

Training

Sunday 5/23

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/23/2021

Premiering at 9am PST:

Then login to PushPress to do YOGA with IVAN.MVMT at 10am on Zoom.

May 22, 2021/by Andrew

Training

Sunday 5/16

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/16/2021

Premiering at 9am

Then join us for Yoga at 10am on Zoom! RSVP via PushPress for room info.

READ: Inslee Announces Statewide Reopening Date of 6/30 and Short-Term Statewide Move to Phase 3 – Governor Inslee

May 15, 2021/by Andrew

Training

Sunday 5/9

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/9/2021

Then try YOGA with IVAN.MVMT!

READ: ‘It’s a Superpower’: How Walking Makes Us Healthier, Happier, and Brainier – The Guardian

May 8, 2021/by Andrew

Training

Approximately 6 years ago we had to close down our 2nd facility CROSSFIT SLU after the property was purchased. The warehouse on Fairview between Thomas & Harrison was demolished so everyone came to FOUNDATION on 12th. Congrats to those who just celebrated their 6th year at FOUNDATION!

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Join us at 10am for YOGA for recovery and flexibility practice at 10am.

RSVP via PushPress for the Zoom meeting info

HIGH INTENSITY INTERVAL TRAINING for Sunday 5/2/2021