HIGH INTENSITY INTERVAL TRAINING for Saturday 11/28/2020
Premiering at 10am:
Posts
CONDITIONING for Saturday 11/21/2020
HIIT with Team Mots premieres at 10am!
READ: Seahawks Defense Comes Up Huge in 28-21 Win Over Cardinals – FieldGulls
HIIT for Saturday 11/7/2020
READ: 2020 CrossFit Games Complete Programming Analysis – HeatOnMinded
WATCH:
HIIT for Saturday 11/1/2020
READ: Daylight Saving Time Ends Sunday: 8 Things to Know About “Falling Back” – Vox
WATCH:
CONDITIONING for Saturday 9/26/2020
HIIT! Premieres at 10am:
READ: ‘Anarchist Jurisdictions?’ Legally, It’s Nonsense- But That Wasn’t the Point at All – South Seattle Emerald
WATCH:
CONDITIONING for Saturday 9/19/2020
High-Intensity Interval Training!
READ: Check out our new FOUNDATION masks pre-order page
WATCH:
CONDITIONING for Saturday 9/12/2020
HIIT with Team Mots!
Continuously working for 4 minutes:
20 sit-ups
10 burpees
20 lunges/leg
10 burpees
20 dips
10 burpees
Rest 90 seconds after the 4 minutes are up. Complete 4 total rounds!
READ: Capitol Hill Seattle Air Quality Index – IQAirVisual
WATCH:
CONDITIONING for Saturday 9/5/2020
High Intensity Interval Training w/ Team Mots!
Post results to comments!
READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge
WATCH:
Related Information
Foundation CrossFit
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122
CrossFit Links
