YOGA for Sunday 10/16/2022
WATCH:
Tag Archive for: Weightlifting House
Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios
WORKOUT for Friday 7/1/2022
3 rounds for time:
36 burpees
24 pullups
12 thrusters, 30/50/70kg
Post time to whiteboard!
WATCH:
Another new class is joining the schedule on Tuesdays! Read all about it here.
WORKOUT for Monday 6/6/2022
for time:
400m run
40 line-facing burpee
30 toes-to-bar
15 DB Devil’s press, 2×20/35/50lbs
400m run
15 DB Devil’s Press
30 pullups
40 line-facing burpees
400m run
Post time to whiteboard!
WATCH:
Although we’re still going to program team options on Saturdays, you can always opt-out and do an individual version!
WORKOUT for Saturday 1/8/2022
(Team) “JENNY”
AMRAP in 30:00
20 overhead squats, 20kg
20 back squats, 20kg
400m run
YGIG for as many squats as possible.
If alone then 1:1 work:rest per round for the 30:00. Post total reps to whiteboard!
WATCH:
PARTNER WORKOUT for Saturday 11/6/2021
“You Go I Go” deadlift to a heavy triple
In teams of 3/4 complete:
200 arm jumps
300 med ball situps, 14/20lbs
400m med ball run
500 med ball squats
Two people must be working at any given moment. Post scores to whiteboard.
WATCH:
WORKOUT for Wednesday 9/15/2021
wall walks, KOT split squats, calf raises, tibialis raises
6 sets of 3 FRONT SQUATS, as heavy as possible
21-15-9 reps for time:
push press
pistols, R
hang clean
pistols, L
Post times to whiteboard.
WATCH: NAIM, one of the greatest weightlifters who ever lived
WORKOUT for Saturday 8/14/2021
snatch 6 sets of 3 reps (55/3, 65/3, 75/3, 85/3 (3)) then
CGO 21.2
for time:
10-20-30-40-50 alternating dumbbell snatches, 35/50lbs
15 burpee box jump overs, 20/24″
20:00 cap. Compare to .
LISTEN: Dan John on 10k Kettlebell Swings & Strength Origins – BarBend Podcast on Spotify
WATCH:
CONDITIONING for Tuesday 5/25/2021
READ: Three Reasons You’ll Never Buy Salad Dressing Again – CrossFit
WATCH:
IN-GYM WORKOUT for Friday 4/30/2021
Warmup
AMRAP until coach says stop
15 air/goblet squats
12 calorie sprint
9 hand-release pushups (or HSPU)
6 toes-to-bar
3 muscle-up (practice)
Conditioning
Tabata front squats, 25/35/44kg, then
5 rounds for time:
500m row
30 slam ball, 10/20/30lbs
30 box jumps, 12/20/24”
Post time to whiteboard/comment!
WATCH:
CONDITIONING for Friday 2/5/2021
for time:
50-40-30-20-10 double unders (Penguin jumps)
25-20-15-10-5 sumo deadlift high pulls
Post times to comments!
READ: Working Out with Mariners Strength & Conditioning Director James Clifford – Lookout Landing
WATCH:
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