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Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

HIIT for Sunday 12/12/2021

Shall we bring back the HIIT classes once or twice a week in 2022?

SKILLS for Thursdaty 12/2/2021 is the DEADLIFT

CONDITIONING for Thursday 12/2/2021

READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian

Join us at 10am on Zoom for YOGA with IVAN.MVMT!

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HIIT for Sunday 11/14/2021

SKILLS for Thursday 11/11/2021: SNATCH

HIIT for Thursday 11/11/2021

READ: I Tried 12 Famous Red Sauces, and the Major Brands Couldn’t Compete With the Specialty Jars – Insiders

HIGH INTENSITY INTERVAL TRAINING for Tuesday 11/9/2021

READ: The Easiest Tangy Cucumber Salad – TheKitchn

Join us for YOGA live on Zoom at 10am with IVAN.MVMT

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CONDITIONING for Sunday 10/17/2021

WATCH:

CONDITIONING for Thursday 9/23/2021

READ: How to Get the Most Out of Your Exercise Time – Vox

“The answer is always coffee and squats”

Cardio equivalents for modifying workouts: a 400m run is equal to a 500m row, a 1000m bike, a 500m ski, 40 double unders if you can do small sets, 70-100 if you are good with double unders, essentially moving for approximately 2 minutes.

WORKOUT for Friday 9/17/2021

“Pyramid Double HELEN”

for time:
1200m run
63 perfectly-vertical kettlebell swings, 16/24kg
36 pullups
800m run
42 perfectly-vertical kettlebell swings, 16/24kg
24 pullups
400m run
21 perfectly-vertical kettlebell swings, 16/24kg
12 pullups

Post time to whiteboard.

WATCH: Could you beat the 2010 athletes where this workout was introduced? How far has fitness come since then?

Premiering at 9am PST

HIGH INTENSITY INTERVAL TRAINING for Sunday 6/27/2021

Join us immediately after at 10am for Yoga with IVAN.MVMT!

RSVP via PushPress for Meeting room info.

HIGH INTENSITY INTERVAL TRAINING for Sunday 6/20/2021, premiering at 9am

then join us at 10am for YOGA with IVAN.MVMT! Just RSVP via PushPress for meeting room info.

READ: Underdog Athletics Training Partners Move Into Final Day in 1st, 2nd, and 3rd at West Coast Classic – Morning Chalk Up