Today we have our NUTRITION 101 discussion and our Nutrition Challenge Q&A at 12pm. Everyone’s invited!
CrossFit WOD for Saturday 2/1
3 rounds for time:
15 thrusters, 43/29kg
(Or FRAN if you’ve NEVER tested it before)
Share time to whiteboard! Post-workout is a 2:00 chair stretch followed by 3:00 of foam roller each side.
READ: Macros For CrossFit: Everything You Need to Know – Beyond Macros