BINGO IS BACK!
Grab your own sheet at the gym and you can fill out up to two per day.
WORKOUT for Wednesday 12/1/2021
for time:
50 calorie row
75 pullups
100 wall ball
125 (anchored) situps
150 double unders
Post time to whiteboard!
WATCH: Three Gym Throwdown by Pao Sanchez for Foundation Gym x CrossFit SLU x Rocket Community Fitness – Vimeo
We’d love to bring back in-gym competitions when it is safe to do so!
CONDITIONING for Tuesday 11/30/2021
READ: FITAID Kicks Off Holiday Season Announcing League4Life – New Fund to Support Student Athletes – PR News Wire
WORKOUT for Monday 11/29/2021
20 minute AMRAP:
15 unbroken double unders
10 calories (in order of preference: bike/row/ski)
5 wall walks
Post score to whiteboard!
WATCH:
YOGA for Sunday 11/28/2021
HOLIDAY SCHEDULE
Saturday 11/27
Sunday 11/28
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Saturday 11/27/2021
In groups of 2-3, for time:
100 push presses, 15/20lbs
90 barbell step-ups, 20/24”
80 push presses
70 barbell step-ups
60 push presses
50 barbell step-ups
40 push presses
30 barbell step-ups
Post teams and times to whiteboard!
WATCH:
HOLIDAY SCHEDULE
Friday 11/26
Saturday 11/27
Sunday 11/28
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Friday 11/26/2021
50-35-20 reps for time:
wall ball, 14/20lbs
pullups
Post time to whiteboard!
READ: The Best Thing For Back Pain Is Actually More Movement – Popular Science
HOLIDAY SCHEDULE
Thursday 11/25:
Friday 11/26
Saturday 11/27
Sunday 11/28
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for ThingsTaken Thursday 11/25/2021
“12 Days of Thankfulness”
1. 250m row/run
2. muscle-ups
3. DB thrusters, 35/50lbs
4. burpee box jumps, 20/24″
5. HSPU
6. chest-to-bar pullups
7. kettlebell swings, 16/24kg
8. single-arm DB/KB alternate snatch, 35/50lbs
9. toes-to-bar
10. DB walking lunges, 35/50lbs
11. ring dips
12. DB manmakers, 35/50lbs
Post time!
Jump then twist in the wrist!
HOLIDAY SCHEDULE
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Wednesday 11/24/2021
4-5 rounds for time:
40 (unbroken) double unders
30 burpees
20 alternating DB hang snatch, 35/50lbs
If you can go unbroken all the way do 4 rounds- if you break you have to do 5 rounds. Post time to whiteboard!
WATCH:
SKILLS for Tuesday 11/23/2021 is PRESS & JERK (shoulder-to-overhead lifts). Classes at 7am, 1pm, 4:30pm, and 7:30pm!
CONDITIONING for Tuesday 11/23/2021
WORKOUT for Monday 11/22/2021
for time:
20 burpee (ring) muscle-up
40 burpee pullup
60 burpees
Post times to whiteboard!
WATCH:
