SKILLS for Thursday 5/19/2022 is the DEADLIFT

CONDITIONING for Thursday 5/19/2022

Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.

CONDITIONING for Sunday 5/15/2022

SKILLS for Thursday 5/12/2022 is BENCH PRESS

WORKOUT for Thursday 5/12/2022

SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements)

CONDITIONING for Tuesday 5/10/2022

WORKOUT for Monday 5/9/2022

2 rounds for time:
70 air squats
60 kb SDHP, 8/12/20kg
50 situps
40 kb snatches
30 dips
20 pogo burpees

*Rx+ if you muscle-up into your dips, kettlebell is 12/16/24kg. Post time to whiteboard!


SKILLS for Tuesday 4/26/2022 is BENCH PRESS

CONDITIONING for Tuesday 4/26/2022

SKILLS for Tuesday 4/19/2022 is the CLEAN

CONDITIONING for Tuesday 4/19/2022

WORKOUT for Saturday 4/16/2022

every 2 minutes on the minute for 5 rounds
– 10 alternating rack barbell reverse lunges, building in weight

12 min to establish a max CLEAN + JERK + FRONT SQUAT + JERK

Post heaviest loads to whiteboard!

SKILLS for Saturday 4/16/2022 is the CLEAN


SKILLS for Thursday 4/7/2022 is PRESS, PUSH PRESS, & JERK

MOBILITY for Thursday 4/7/2022

SKILLS for Thursday 3/24/2022 is BENCH PRESS

Anything can be a bench if you just believe

CONDITIONING for Thursday 3/24/2022