Entries by Andrew

Monday 12/6

To complete a proper, full-depth overhead squat you’ll need to be able to accomplish a number of goals: a.) have adequate flexibility in the ankles, hips, thoracic spine, and shoulders b.) be strong and stable in the ankles, hips, thoracic spine, and shoulders There are tons of ways to develop all these points- practice and […]

Saturday 12/4

PARTNER WORKOUT for Saturday 12/4/2021 for max total reps from 0:00-7:00 complete: 800m run together max power cleans (YGIG) from 7:00-14:00 complete: 800m run together max jerks (YGIG) from 14:00-21:00 complete: 800m run together max clean & jerks (YGIG) You and your partner choose the loading (and it should be benchmark weights we usually use […]

Friday 12/3

WORKOUT for Friday 12/3/2021 “DIANE” 21-15-9 reps for time: deadlift, 65/102kg (strict) HSPU Post time to whiteboard! WATCH:

Thursday 12/2

SKILLS for Thursdaty 12/2/2021 is the DEADLIFT CONDITIONING for Thursday 12/2/2021 READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian

Wednesday 12/1

BINGO IS BACK! Grab your own sheet at the gym and you can fill out up to two per day. WORKOUT for Wednesday 12/1/2021 for time: 50 calorie row 75 pullups 100 wall ball 125 (anchored) situps 150 double unders Post time to whiteboard! WATCH: Three Gym Throwdown by Pao Sanchez for Foundation Gym x […]

Tuesday 11/30

CONDITIONING for Tuesday 11/30/2021 READ: FITAID Kicks Off Holiday Season Announcing League4Life – New Fund to Support Student Athletes – PR News Wire

Monday 11/29

WORKOUT for Monday 11/29/2021 20 minute AMRAP: 15 unbroken double unders 10 calories (in order of preference: bike/row/ski) 5 wall walks Post score to whiteboard! WATCH:

Saturday 11/27

HOLIDAY SCHEDULE Saturday 11/27 9am, 10am, 11am CrossFit 12pm Skills: SNATCH 9am-1pm Guided Training Sunday 11/28 10am Yoga (online) As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated. WORKOUT for Saturday 11/27/2021 In groups of 2-3, for time: 100 push presses, 15/20lbs 90 barbell step-ups, 20/24” 80 push presses […]