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Sunday 8/1

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. CONDITIONING for Sunday 8/1/2021

Saturday 7/31

WORKOUT for Saturday 7/31/2021 Do 3 rounds of 1-2-3-2-1 of your handstand pushup progressions, then 3-6-9-12-15-18-21 reps for time: power cleans, 35/50kg burpee over bar Post time to whiteboard! WATCH: then

Friday 7/30

T-spine twists help gain range and stability for movements dealing with heavy loads or overhead positions. WORKOUT for Friday 7/30/2021 every 2 minutes on the minute do 1-2-3-2-1 reps of your handstand pushup progression. Repeat for 3 total rounds. AMRAP in 7:00 8 lunges 9 toes-to-bar 10 dumbbell hang clean & jerks, 35/50lbs (Rest 3:00) […]

Thursday 7/29

CONDITIONING for Thursday 7/29/2021 READ: CrossFit Games Day 1 Recap, Line-By-Line – Morning Chalk Up WATCH: Individual Competition resumes on Friday!

Wednesday 7/28

How’s your mobility? If you can’t get into deep ranges of motion, you can’t access and recruit more muscle mass. If you can’t access tons of muscle you can’t get stronger. WORKOUT for Wednesday 7/28/2021 Complete all three: a. establish a 5RM back squat b. establish a 5RM deadlift c. 5k row for time Post […]

Tuesday 7/27

We still have an active EQUIPMENT RENTAL program at the gym. Come get some dumbbells or a medicine ball from us! CONDITIONING for Tuesday 7/27/2021 READ: Weightlifting Hidilyn Diaz (55kg) Wins First Olympic Gold Medal for the Philippines – BarBend As a Filipino-American I’m super proud! Keep an eye out for Team USA to show […]

Monday 7/26

WORKOUT for Monday 7/26/2021 every minute on the minute for 7 minutes: hang snatch (or clean) + power snatch (or cleans) + snatch (or clean), then AMRAP in 20:00 400m run 21 perfectly-vertical kettlebell swings, 16/24kg 12 (strict) chest-to-bar pullups Post scores to whiteboard! WATCH:

Sunday 7/25

Join us at 10am on Zoom for Yoga with IVAN.MVMT RSVP via PushPress for meeting room info. CONDITIONING for Sunday 7/25/2021 WATCH:

Saturday 7/25

Good luck to Tony, Scott, and Daisy who compete in the Sasquatch Strength Summer Classic Weightlifting Meet! WORKOUT for Saturday 7/25/2021 70 kettlebell swings, 16/24kg 60 toes-to-bar 50 pistols 40 kettlebell shoulder-to-overhead, 16/24kg 30 pogo burpee 20 muscle-ups 400m run after each line! KBS then run then t2b then run then single leg squat then […]

Friday 7/23

Your setup and approach to each lift can mean success or failure so be intentional every time you lift until it’s automatic. WORKOUT for Friday 7/23/2021 Warmup every minute on the minute for 12 minutes a. 30 (UB) double unders b. 1-2-1 OR 1-2-3-2-1 wall walks c. :30 of pullups or muscle-up practice (preferably strict) […]