Friday 5/20
The 2nd Gymnastics class is today at 2pm! WORKOUT for Friday 5/20/2022 5 (chest-to-bar) pullups 8 thrusters, 15/25/34kgfi 13 burpee over bar 21:00 AMRAP Run 400m every 5:00, including the start. Post reps completed to whiteboard! WATCH:
Entries by Andrew
Thursday 5/19
SKILLS for Thursday 5/19/2022 is the DEADLIFT CONDITIONING for Thursday 5/19/2022
Wednesday 5/18
WORKOUT for Wednesday 5/18/2022 “NATE” AMRAP in 20:00 2 (strict) muscle-ups 4 HSPU 8 perfectly-vertical kettlebell swings Compare to 3/22/2022. Post scores to whiteboard! WATCH:
Tuesday 5/17
GYMNASTICS class begins today! Tuesdays at 3:30pm and Friday at 2pm. RSVP and learn classic gymnastics drills and skills to develop better CrossFit skills! SKILLS for Tuesday 5/17/2022 is the SNATCH CONDITIONING for Tuesday 5/17/2022
Monday 5/16
WORKOUT for Monday 5/16/2022 back squats, then every 3:00 for 24:00 (8 total rounds) a. 10/15 calorie row b. 15 toes-to-bar c. 15 wall ball, 8/14/20lbs Post results to whiteboard! WATCH:
Sunday 5/15
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info. CONDITIONING for Sunday 5/15/2022
Saturday 5/14
WORKOUT for Saturday 5/14/2022 “CANDY” 5 rounds for time: 20 pullups 40 pushups 60 air squats Post times to whiteboard! SKILLS for Saturday 5/14/2022 is the SNATCH
Friday 5/13
WORKOUT for Friday 5/13/2022 AMRAP in 3 minutes: 6 push press, 20/30/50kg 10 power cleans, 20/30/50kg 14 box jumps, 12/20/24″ Rest 1:00. Repeat for 5 total rounds. Post total full rounds completed for EACH round to whiteboard! WATCH:
Thursday 5/12
SKILLS for Thursday 5/12/2022 is BENCH PRESS WORKOUT for Thursday 5/12/2022
Wednesday 5/11
WORKOUT for Wednesday 5/11/2022 pause bench press 12×3, then 100 DB box step-overs for time, 2×12/16/24kg KB or 2×25/35/50lbs DB Post times to whiteboard! READ: CrossFit’s Two Semifinal Workouts Released – Morning Chalk Up
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