Entries by

Sunday 9/27

MOBILITY for Sunday 9/27/2020 Yoga with Ivan READ: The WHOOP Strap 3.0 is a Complex and Cool Fitness Tracker – Mashable WATCH: This coming week’s warmup

Saturday 9/26

CONDITIONING for Saturday 9/26/2020 HIIT! Premieres at 10am:   READ: ‘Anarchist Jurisdictions?’ Legally, It’s Nonsense- But That Wasn’t the Point at All – South Seattle Emerald WATCH:

Friday 9/25

Nivi CONDITIONING for Friday 9/25/2020 MOLLY MOON 27-21-15-9 reps for time: thruster SDHP Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard. READ: Breonna Taylor’s Case and Death Murder – NY […]

Thursday 9/24

Alec   CONDITIONING for Thursday 9/24/2020 HELLO ROBIN AMRAP in 20:00 10 seated banded rows 10 situps 10 pushups Post score to comments! READ: Eating to Optimize Health with Dr. Bret Scher – CrossFit WATCH:

Wednesday 9/23

Jeff CONDITIONING for Wednesday 9/23/2020 RAISED AMRAP in 5:00 40 burpee over object *max SDHP in remaining time Rest 2:00 then AMRAP in 5:00 50 SDHP max burpee-over-object in remaining time Post both times to comments! READ: 3 Overrated Lifts You Should Do Less Of – BarBend WATCH:

Tuesday 9/22

Thrusters are fun! CONDITIONING for Tuesday 9/22/2020 HOOD FAMOUS every minute on the minute for 40:00 – 30 speed skaters – 10 dead snatch – 20 alternating lunges – 20 v-up – 10 hang clean & jerk Use a variations and weights that allow you to work for at least :30 per interval. Post results […]

Monday 9/21

Megan This week’s conditioning workouts are all named after some local sweet spots nearby and in our neighborhood. CONDITIONING for Monday 9/21/2020 RGB 3 rounds for max total reps 1:00 rocket launchers 1:00 shoulder-to-overhead 1:00 high pull 1:00 pogo burpee 1:00 devil’s press 1:00 rest Post score to comments! READ: Tommy’s Takeaways: The Live Five […]

Sunday 9/21

Some notes: Ivan is out on the road, creating more content for FOUNDATION. Here’s a 45 minute Vinyasa flow for everyone. We’ll be returning to live sessions in October when he returns. Yoga and HIIT classes do not count against your monthly membership allotment but you need to reserve your spot in order to participate […]

Saturday 9/19

CONDITIONING for Saturday 9/19/2020 High-Intensity Interval Training! READ: Check out our new FOUNDATION masks pre-order page WATCH:

Friday 9/18

CONDITIONING for Friday 9/18/2020 MR. BLONDE AMRAP in 12:00 24 alternating lunges 12 hand-release pushups For an added challenge add some sort of load to both of the movements. Post score to comments! READ: Show Signs of Encouragement – CrossFit WATCH: <iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FCrossFitGames%2Fvideos%2F609849169637426%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>