PROGRAMMING Monday 4/22 5 rounds for time: 50′ walking lunge, 50/35lbs 40 ab-mat situps 30 box jumps, 24/20″ Tuesday 4/23 Rx Division: AMRAP in 12:00 2-4-6-8-10-12-etc. double kettlebell deadlifts double kettlebell front squats double kettlebell hang to overhead 40 double unders to begin each round. Scaled Division: AMRAP in 12:00 2-4-6-8-10-12-etc. double kettlebell deadlifts double […]
PROGRAMMING Monday 4/15 GROUNDHOGS DAY 27-21-15-9 reps for time: DB squat cleans (2×50/35lbs) toes-to-bar 100 double unders between each set. Tuesday 4/16 FILTHY FIFTY – Rx for time: 50 box jumps, 20″ 50 jumping pullups 50 perfectly-vertical kettlebell swings, 16/12kg 50 walking lunges 50 knees-to-elbows 50 push press, 20/15kg 50 back extensions* 50 wall ball, […]
PROGRAMMING Monday 4/8 AMRAP in 15 minutes: 50 double unders 50 double kettlebell deadlifts, 2×32/24kg 50 goblet squats, 32/24kg 50 calorie row 50 handstand push-ups Tuesday 4/9 150 medicine ball clean wall ball shots (20/14lbs) for time Wednesday 4/10 7 rounds for time: 15 deadlifts, 52/38kg 12 hang power cleans, 52/38kg 9 push press, 52/38kg […]
PROGRAMMING Monday 4/1 BEAR COMPLEX5 rounds for max weight. Complete 7 unbroken sets of the following: 1 power clean 1 front squat 1 push press 1 back squat 1 push press Do all 5 movements to complete 1 set of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or […]
The 2019 CrossFit Games Open is over with at 5pm tonight! We had a ton of athletes participate in both little and large capacities who all saw improvement in their overall fitness, movement clarity, and confidence. We wrapped it all up on Saturday as a squad and had food and bevies while we watched some […]
WE UNLOCKED CATERING! This means that at our CGO 2019 WRAP-UP PARTY this Saturday at the end of 19.5 Event we will have food ready for everyone- competing at the Open or not! We just need a headcount of how many people to provide for so signup on one of these (MANY) sheets at the […]
Here are the Top 10 Leaderboards after the verification period of CGO 19.3
NEWS We’re officially over the half-way mark of the 2019 CrossFit Games Open! We also had another amazing outing as a team at the Saturday Event: Our theme was Seattle & Socks so athletes wore sports jerseys, band tee-shirts, and blue/grey/green/black. Tall funky socks were worn all around too: Two more weeks then we’ll cash […]
NEWS + If you didn’t already know Tuesday 6:30pm MOBILITY is back for the duration of the CrossFit Games Open.+ New apparel is in! Grab yours near the office.+ Gym jump ropes are in. They are RPM Ropes and they will replace our loaners. We also have a number for sale.+ We’re already done with […]
THEME All Black Everything! Wear black from head to toe: shoes, socks, pants/shorts/tights, shirts/tanks, hoodies, hats, etc. SCHEDULE 8:00am – Doors open & Prep ClassBe coached through a general then specific warmup to prepare you for whatever CGO 19.2 is. Cardio, mobility considerations, skills, and strategy. Attendees get dibs on choice of heat! 9:00am – […]
