In a proper kip (and beat kips) we can see the body hit a global arch by using the rig’s post as a plumb line. The sequence for any hanging kipping motion would be hang > arch > hollow > hip crease > hip extension > rep.
WORKOUT for Monday 10/4/2021
Wall walks, inverted still ring skills, beat kip progressions
deadlift 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+)
Post time to whiteboard!
READ: On Reverse Hypers – Westside Barbell