WORKOUT for Wednesday 6/1/2022
7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest
Post score to whiteboard!
WATCH:
SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
If you didn’t catch it, check out our PREPARATION email here.
WORKOUT for Memorial Day Monday 5/30/2022
“MURPH”
for time:
1600m run
100 pullups
200 pushups
300 air squats
1600m run
Partition the pullups, pushups, and squats however you like. If you have a 14/20lbs weight vest or ruck WEAR IT for Rx+! Post times to whiteboard.
WATCH:
I just sent this email to everyone RSVPed to tomorrow’s lone 10am class for Memorial Day MURPH. Tips, tricks, and general recommendations… Read more
Join us for YOGA with IVAN.MVMT at 10am on Zoom (via your RSVP on PushPress) to prep for tomorrow’s Memorial Day MURPH!
Remember we’ll put on the grill if you bring your own stuff to make/drink.
HIGH INTENSITY INTERVAL TRAINING for Sunday 5/29/2022
This coming Monday on Memorial Day we’ll be doing MURPH, as is tradition. It’s a long, challenging workout, but like everything else it can be adapted to individual needs.
Afterwards we’ll put the grill on, but you’ll be responsible for bringing whatever you want to eat and drink!
WORKOUT for Saturday 5/28/2022
in partners, for time:
100 double DB deadlifts
100 double DB lunges
100 double DB hang cleans
100 double DB s2o
You go, I go. Rx = 2×20/35/50lbs
or
for time:
100 DB deadlifts
100 DB lunges
100 DB hang cleans
100 DB s2o
Rx = 20/35/50lbs.
Post results to whiteboard!
WATCH:
WORKOUT for Friday 5/27/2022
DOUBLE “THE CHIEF”
as many rounds as possible in 3:00
6 power cleans, 29/43/61kg
12 pushups
18 air squats
Rest 1:00. Repeat for 5 total cycles. Unless you plan to do MURPH this coming Monday- in which case you should try
6 deadlifts, 50/70/100kg
12 burpees
18 hanging leg raises
Post all five scores to whiteboard.
WATCH:
SKILLS for Thursday 5/25/2022 is PRESS/JERK (shoulder-to-overhead)
CONDITIONING for Thursday 5/26/2022
WORKOUT for Wednesday 5/25/2022
establish a heavy split jerk in 12:00, then
AMRAP in 15:00
12 deadlifts
9 hang cleans
6 push jerks
No power jerks or push presses allowed! Post jerk and score to whiteboard.
WATCH:
SKILLS for Tuesday 5/24/2022 is the BACK SQUAT
GYMNASTICS for Tuesday 5/24/2022 at 3:30pm
hang test, false-grip development, more SLIPS
MOBILITY for Tuesday 5/24/2022
CrossFit Links
