Tag Archive for: follow along workout

SKILLS for Tuesday 9/20/2022 is the SQUAT

GYMNASTICS for Tues 9/20

for time:
20 handstand pushups
20 close-grip pushups
20 hand-release pushups
20 wide pushups
20 archer pushups

CONDITIONING for Tues 9/20

SKILLS for Tuesday 9/5/2022 is the PRESS

GYMNASTICS for Tues 9/5

every minute for 9 minutes: 3 strict pullups + 5 kipping pullups

3 rounds
:30/side side plank
12 alternating deadbug
12 alternating quadruped bird dog


SKILLS for Tuesday 8/23/2022 is BENCH

CompEx for Tues 8/23


Gymnastics for Tues 8/23

a. 6 kipping pullup (:03 hold at top)
b. 5 SHSPU (:02 hold at top and bottom)
c. 4 strict dip (:03 hold at top and bottom)

then hollow rock and L-sit conditioning

hanging and support levers

CONDITIONING for Tues 8/23

MOBILITY for Sunday 8/21/2022

SKILLS for Tuesday 7/26/2022 is the DEADLIFT


Gymnastics for Tues 7/26

still rings, handstand shaping, headstands, handstand walking, core

CONDITIONING for Tues 7/26

SKILLS for Thursday 6/30/2022 is PRESSING

CompEx for Thursday 6/30

barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning

CONDITIONING for Thursday 6/30

MOBILITY for Thursday 3/10/2022

READ: How to Watch Open Announcement 22.3 – Morning Chalk Up

Join us for YOGA at 10am on Zoom with IVAN.MVMT, who may have done 22.2 which may or may not inspire some specific stretches and flow.

CONDITIONING for Sunday 3/6/2022


Our current CGO 2022 roster:

There’s still time to join! Read here for more info.

CONDITIONING for Tuesday 2/22/2022


SKILLS for Thursday 2/17/2022 is BENCH PRESS

CONDITIONING for Thursday 2/17/2022