Posts

SKILLS for Tuesday 1/11/2022 is the SQUAT

CONDITIONING for Tuesday 1/11/2022

READ: 5 Benefits of Hook Grip – BarBend

Join us at 10am on Zoom for Yoga with IVAN.MVMT to stretch out and center yourself. RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 1/9/2022

SKILLS for Thursday 1/6/2022 is the CLEAN

CONDITIONING for Thursday 1/6/2022

Holiday Schedule

Thursday 12/23: Normal hours

Friday 12/24: 9am CrossFit, 10am CrossFit, 11am CrossFit

Saturday 12/25: CLOSED

Saturday 1/1: 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm Skills

SKILLS for Thursday 12/23/2021 is the SQUAT

CONDITIONING for Thursday 12/23/2021

SKILLS for Tuesday 12/21/2021 is the CLEAN

CONDITIONING for Tuesday 12/21/2021

LISTEN: 2021’s Biggest Strength Stories – BarBend Podcast

CONDITIONING for Tuesday 12/14/2021

NEED GRIPS? These are my favorite ones: 3-Finger FC Travis Mayer Edition Grips – Victory Grips

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

HIIT for Sunday 12/12/2021

Shall we bring back the HIIT classes once or twice a week in 2022?

SKILLS for Thursday 12/9/2021 is PRESSES & JERKS

CONDITIONING for Thursday 12/9/2021

READ: CrossFit Double Under Workouts to Build Unstoppable Endurance – BOXROX

SKILLS for Tuesday 12/7/2021 is the SQUAT

CONDITIONING for Tuesday 12/7/2021

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