YOGA for Sunday 9/19/2021


Join us at 10am for YOGA with IVAN.MVMT (because you know you need it)

RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 8/29/2021

READ: The Death-Defying, Life-Changing Power of Resilience – Men’s Health

CONDITIONING for Tuesday 8/24/2021

LISTEN: Aspirin: The Wonder Drug – Stuff You Should Know Podcast

WORKOUT for Tuesday 8/10/2021


Sometimes you don’t want to see the monitor.

CONDITIONING for Thursday 8/5/2021

READ: Consistency Is Key: Justin Medeiros’ Performance at the Games Mirrors CrossFit Methodology – Morning Chalk Up

The heat gives you a great opportunity to stretch to recover and increase your flexibility! Check out some of our follow-along stretching routines.

CONDITIONING for Tuesday 6/29/2021

READ: A Collegiate Study That ISN’T About How Dangerous CrossFit Is – Morning Chalk Up