It’s the end of November and the Holiday Season has begun: that means while many busy may be busy traveling, another gang of folk will be dialed-in schedule wise. Wonderful time for end-of-year test/retests.
Monday (squat day!) we’re in Week 2/3 in our 2nd 5/3/1 Cycle. For conditioning we’ll do another Training Think Tank Throwdown (#166) seeing how well you can sprint through some skills and thrusters. Sub 8:00 would be legit. Pro tip: don’t clean the bar up, “bicep curl sneak” under the bar for the first rep of any set.
Wednesdays are our olympic weightlifting skill/strength days and we’ll be doing a power clean & jerks complex to dial in your footwork. We’ll follow that up with a classic bodyweight pull test (with a burpee twist) where you get to pick your poison: pullups, bar muscle-ups, or ring muscle-ups. Pro tip: preparing your core beforehand will ensure better kipping from the start! If you can get in early get the muscles firing
http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png00Andrewhttp://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.pngAndrew2022-11-27 16:00:062022-11-29 18:40:46Programming in Preview: 11/28 through 12/3