SKILLS for Saturday 7/2/2022 is BENCH
WORKOUT for Saturday 7/2
100-70-40 reps for time:
partner wall ball, 8/14/20lbs
alternating MB situp, 8/14/20lbs
partner deadlift, 50/70/100kg
Partner A runs 400m before the wall ball, Partner B runs 400m before the MB situp, both partners must run 400m together before the deadlifts.
Post time to whiteboard!