YOGA for Sunday 5/1/2022
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YOGA for Sunday 4/17/2022
YOGA for Sunday 2/6/2022 with IVAN.MVMT
YOGA for Sunday 1/2/2022
YOGA for Sunday 1/3/2020, premiering at 10am
Day 6 of the 12 Days of FOUNDATION: Do 8 burpees
(or 8 burpees, 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)
Yoga for Sunday 12/27/2020, premiering at 10am
Yoga for Sunday 12/20/2020
READ: Unemployed Together: Now What? – Hope King
WATCH:
Yoga for Sunday 11/29/2020
RSVP on PushPress for the Zoom Meeting ID and Password to join IVAN.MVMT live
Otherwise check out our YouTube for more videos
READ: Lung Anatomy: The Airway and Alveoli – CrossFit
Rent a rower or a squat stand for $60. Email us to reserve yours today
YOGA for Sunday 11/22/2020
Catch it on Zoom at 10am! RSVP on PushPress
READ: Dr. Justin Tausig – Finding Productivity in Chaos – HUMBLED
Podcast description:
We are getting conflicting messages regarding productivity in this time of chaos. Some are telling us to learn new skills, master sourdough making, and take online courses. Others are encouraging us to take it easy, watch a movie, do less. For athletes, who were mentally prepared to be working hard and staying focused before competitive seasons and training plans were derailed, the path forward is uncertain. Dr. Justin Tausig, a former pro fencer turned sports and performance psychologist, is encouraging athletes to stay productive during this crisis. Focus on what you can do, rather than what you can’t, and do at least one productive thing a day.
CONDITIONING for Wednesday 11/4/2020
PURPLE PONY
3 rounds for max total reps:
2:00 bar-facing burpees
2:00 squat cleans
1:00 rest
Post score to comments!
READ: How Long Will Vote Counting Take? Estimates and Deadlines in All 50 States – NY Times
WATCH: You need to unwind and stretch. Do this:
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