Tag Archive for: yoga

YOGA for Sunday 10/16/2022


With IVAN.MVMT’s travel plans we will be holding off of the live option for yoga for next couple of months. We’ll keep you up to date on some new mobility and flexibility training options here on the blog. In the meantime enjoy a yoga flow to open up the chest after all the pushups and burpees this past week!

YOGA for Sunday 7/17/2022

YOGA for Sunday 6/19/2022

Who’s ready for IN-PERSON yoga classes at the gym?

YOGA for Sunday 6/12/2022

YOGA for Sunday 5/1/2022

YOGA for Sunday 4/17/2022

YOGA for Sunday 2/6/2022 with IVAN.MVMT

YOGA for Sunday 1/2/2022

YOGA for Sunday 1/3/2020, premiering at 10am

Day 6 of the 12 Days of FOUNDATION: Do 8  burpees

(or 8 burpees, 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)

Yoga for Sunday 12/27/2020, premiering at 10am