then, with a barbell loaded to 45-50% of your max deadlift:
– 15 cleans for time.
– 12 cleans for time.
– 9 cleans for time.
Rest as needed between each set.
Post times for each set of cleans to whiteboard / comments!
HellaFit WOD
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Gymnastics Strength WOD
Class 35
– Line drills
– Stretch shoulders, thoracic, hip flexors, and hamstrings
– Hanging on Rings, Midline, and Handstands
Foundations WOD – Class 4
Press 3×5
Push Press 3×5
Push Jerk 3×5
AMRAP in 15 minutes
25 ball taps
20 box jump/step up
15 slam Ball
10 hanging leg raises
CompEx WOD
A. 3 rounds for time:
800m run
80m double kettlebell rack carry, 2×32/24kg
40 air squats
B. for time:
50 strict pullups
50 strict ring dips
