And we’re open! Guided Training athletes are welcome to RSVP via Push Press and attend a session today.

Classes begin tomorrow.

STAMINA & CONDITIONING for Wednesday 7/1

CRUELLA DE VIL – “Oh yes, I love the smell of near-extinction!”

EMOM for 10:00 do 10 medium-weight back squats (odd object, kettlebell, dumbbell, etc)

Try to add 1 additional back squat per interval!

then AMRAP in 10:10
25′ bear crawl
10 pushups
5 burpees

Rest 1:01 then 101 butterfly situps

Post results to comments!

Pullup Strength Ladder (Week 1 of 12)

EMOM x 4 do 1-2-1 reps

READ: The Minimalist Strength Workout – Pocket
WATCH: the Interim CEO sits down with Tommy & Sean

Tons of emails in your inbox from us…

… Expect another one mid-morning today! We’re starting a WORKOUTS WEEKLY newsletter to fill all of our active members in on the news, the programming, and all the media we’ve been working on through the week. It will also contain the links to all of this week’s Workout Prep Videos, our Stretch videos, a preview of the In-Gym STRENGTH workouts, and more.

Otherwise the blog will continue to sharing the CONDITIONING workouts for at home or outside.

WORKOUT for Monday 6/29/2020

MAD MADAME MIM

a. every minute on the minute for 10:00 do 10 odd-object cleans

b. as many reps as possible in 20:00 of
5 odd-object deadlifts
10 pushups
15 burpees

Quiet-Neighbor Option: do step-burpees and ensure you don’t drop the odd-object!

Post results to comments!

2nd Serving: Need More Work?

E4MOM x 3
20 Pogo Burpees
20 Deadlifts

Rx – 61/43kg Find good flow with the burpees and hammer the deads. Weight should be very doable for 20 reps, maybe 1 or 2 breaks at max.

Pullup Strength Ladder: every minute on the minute x3 do 1-2-1 reps of your best strength progression

READ: Oatmeal Is Still the World’s Best Performance Breakfast – Outside Online
WATCH: Marsha P Johnson is a hero

Check back here at 6pm for the HIIT workout this weekend!

WORKOUT for Saturday 6/27

KANAN JARUS

5 rounds for max reps:
1:00 toe taps
1:00 v-ups
1:00 pushups
1:00 OH squats with broomstick or band
1:00 rest

Post time to comments!

READ: Tabata Songs Honors the Memory of Victims of Racial Violence with Peaceful Tribute – Morning Chalk Up
WATCH: Miles With Miles #4 – Grass Angels

Check your inbox for any news lately?

SESSION for Thursday 6/25/2020

SIFO-DYAS

AMRAP 15:00
10 medium-weighted alternating forward-backward lunges (total)
15 push presses with backpack
20 pogo jumps

Equipped Options:
AMRAP 15:00
10 weighted alternating forward-backward lunges
15 push presses
20 pogo jumps
-20/16/8kg kettlebell or 50/35/20lbs single dumbbell

Post results to comments!

2nd Serving: Need More Work?

E3MOM x 4
12 Wide Grip Deadlifts
12 Unbroken Power Snatch

Go for 61/43/29kg if possible.

Pullup Strength Ladder: EMOM x4 do 1-2-1 reps

READ: Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success – Brain Pickings. Many Asian-Americans don’t have too many role models that look like themselves to look up to. One of those few would be the legendary Bruce Lee. Known for his martial arts, he was very much a philosophical person and wrote a ton. If not for him maybe I wouldn’t pursue physicality the way I have. When I was younger I found The Art of Expressing the Human Body and that guided much of my own fitness research.
WATCH:

Did you check those emails? We covered a handful of important items as we come back.

The equipment photos will continue until I have athletes in the gym.

I’m still looking for volunteers for some of these test classes! Comment below and I’ll get in contact with you.

WORKOUT for Tuesday 6/23/2020 – LUMINARA

Accumulate quality candlestick rolls within 6:00. Goal is 30, then

60 pushups + 2 shoulder taps, start & EMOM 8 jumping lunges

Post time to comments.

2nd Serving: Need More Work?

10x 100m run at 80-90%, resting 2:00 or more between efforts. Push hard, but don’t go completely all out (if you can finish all 10 rounds and feel good about your effort you did it correctly!)

Pullup Strength Ladder: EMOM x3 do 1-2-1 reps.

READ: Opinion: America Is Too Broken to Fight the Coronavirus – NY Times
RESEARCH: What are you doing to prevent yourself from getting COVID-19? What precautions are you taking- think about the new habits you have, how you dress, how you socialize, and what you do when you go outside of your residence. Do you wear a mask to protect not only yourself, but others? Are you taking this seriously? What kind of methods do you use when washing your hands or using hand sanitizer? Do you know some of the complications that arise from those “who’ve recovered from Coronavirus”? The gym will open up soon- we’re going to do everything possible to keep everyone safe! Just remember your responsibility to do the same. Respect the rules we’ll have in place and we’ll get through pandemic together, stronger and healthier than we have before.
WATCH: