And we’re open! Guided Training athletes are welcome to RSVP via Push Press and attend a session today.
Classes begin tomorrow.
STAMINA & CONDITIONING for Wednesday 7/1
CRUELLA DE VIL – “Oh yes, I love the smell of near-extinction!”
EMOM for 10:00 do 10 medium-weight back squats (odd object, kettlebell, dumbbell, etc)
Try to add 1 additional back squat per interval!
then AMRAP in 10:10
25′ bear crawl
Rest 1:01 then 101 butterfly situps
Post results to comments!
Pullup Strength Ladder (Week 1 of 12)
EMOM x 4 do 1-2-1 reps
READ: The Minimalist Strength Workout – Pocket
WATCH: the Interim CEO sits down with Tommy & Sean