A WOD Three Ways


+ The Only Memorial Day Murph Strategy You Need – FloElite
+ Wow. This Woman is An Absolute Animal! – r/CrossFit

CrossFit WOD for Saturday 5/27

in teams of 3, for time:
5250m row
300 kettlebell swings, 32/24kg
wall sit

Post teams and times to whiteboard!

Competitive Exercise WOD

Determined by Robyn S and Ali S!