BtN (Behind-the-Neck) Wednesday

Michi S hit 750 workouts recently!

During the month of June we’re running a new Foundations On-Ramp Course on Tuesdays, Thursdays, and Saturdays. To make sure we have enough room for all classes and athletes, we’ve decided to move our GYMNASTICS STRENGTH class to Tuesdays at 8am and Fridays at 7am, starting next week (6/13, 6/16).

This allows us to keep all CrossFit classes on schedule.


+ Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to Prove that ‘Strong is Beautiful’ – People

CrossFit WOD for Wednesday 6/7

EMOM 5min: 10 strict or weighted pullups

21-15-9-15-21 reps for time:
power snatch
behind-the-neck push press

Rx = 29/20kg. Fitness = 20/15kg. Post time to whiteboard!

Olympic Weightlifting WOD – Week 3/5, Day 2

2-position clean, rack jerk, pause front squat

Kettlebell WOD

– Primal Mobility
– Rack Walk
– Work on clean skills. Will be doing Armor Builder variations at your own pace.
– Swings and Goblet Lunges to end class