Every Three
This weekend is the 2017 CrossFit Games! Unlike previous years it will not be held in Carson, CA and won’t be streamed on ESPN2.
Instead it’ll be hosted by Madison, WI and streamed live on http://games.crossfit.com!
ARTICLES
+ L.A. Will Survive the 2028 Olympics – The Ringer
CrossFit WOD for Tuesday 8/1
every 3 minutes for 24 minutes:
35 double unders
20 straight-leg situps
2 snatches
Post heaviest load to whiteboard / comments !
HellaFit WOD
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Gymnastics Strength WOD
shoulder prep, handstands/HSPU, shoulder strength
EMOM for 15 minutes:
5 strict t2b
7 tuck hollow crunches
CompEx WOD
PREP
joint prep
WORK
YGIG, building up to a heavy: snatch pull + 3 shrugs + hang snatch
every 3 minutes for 24 minutes:
100m run sandbag run
5 TGU
3-position squat clean
PUMP
for 10 minutes:
10 front raise
8 one-arm high pull
6 push press
4 russian dips
Endurance WOD
There will be no coach but you can hit the track yourself!
8 rounds of 200m run, 200m walk