Every Three


This weekend is the 2017 CrossFit Games! Unlike previous years it will not be held in Carson, CA and won’t be streamed on ESPN2.

Instead it’ll be hosted by Madison, WI and streamed live on http://games.crossfit.com!


+ L.A. Will Survive the 2028 Olympics – The Ringer

CrossFit WOD for Tuesday 8/1

every 3 minutes for 24 minutes:
35 double unders
20 straight-leg situps
2 snatches

Post heaviest load to whiteboard / comments !

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Gymnastics Strength WOD

shoulder prep, handstands/HSPU, shoulder strength

EMOM for 15 minutes:
5 strict t2b
7 tuck hollow crunches

CompEx WOD


joint prep


YGIG, building up to a heavy: snatch pull + 3 shrugs + hang snatch

every 3 minutes for 24 minutes:
100m run sandbag run
3-position squat clean


for 10 minutes:
10 front raise
8 one-arm high pull
6 push press
4 russian dips

Endurance WOD

There will be no coach but you can hit the track yourself!

8 rounds of 200m run, 200m walk