It’s a Holiday Week! Here’s our schedule:
As always, you’ll avoid the confusion if you are RSVPing for your classes via ZenPlanner!
There’s still plenty of room for our In-House Weightlifting Meet on December 2nd, starting at 12pm. Register for that here.
+ The Mighty Nerd: Turn and Burn – CrossFit Journal
CrossFit WOD for Monday 11/20
every 2 minutes for 12 minutes:
4 hang power cleans
5 front squats
6 strict dips
150 kettlebell push presses for time
Post time to whiteboard!
Olympic Weightlifting WOD – Week 3/4, Day 1/3
high pull + power snatch + snatch
pull + snatch + ohs
tempo back squat (3sec down)