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ARTICLES

The Secret of Loaded Carries – Dan John for T-Nation

CrossFit WOD for Thursday 1/25

Rx

AMRAP in 30 minutes:
200m suitcase carry, R
200m suitcase carry, L
30 kettlebell swings
200m suitcase carry, R
200m suitcase carry, L
30 hip extensions

Performance

AMRAP in 30 minutes:
200m suitcase carry, R
200m suitcase carry, L
30 dumbbell snatches
200m suitcase carry, R
200m suitcase carry, L
30 burpees over dumbbell

Post rounds to whiteboard!

HIIT WOD

Tempo / Time Trial

6 sets
Row 15 cals
8 burpee box facing jump overs with new footwork standard
rest 60 sec
+
6 sets
AB 15 cals
8 1-arm alternating DB snatches @ 50lbs/35 with new hand switch standard
rest 60 sec

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