Coach Scott figures out an effective way to hold the dumbbell for step-ups

CrossFit WOD for Tuesday, September 17th

bench press: bar/10, 50/5, 70/3, 80/3, 90/3+

5 rounds, each for time:
500m row
24 toes-to-bar
12 db hang clean & jerk, 50/35lbs

Rest exactly 2:00 between rounds. Post total time to completion to whiteboard.

READ: Human Power Output and CrossFit MetCon Workouts – CrossFit.com
WATCH: Feeding the Frasers: With Sammy Moniz and Mat Fraser – Working Against Gravity

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