This one is exciting!
If the dumbbell weight is doable even for one rep and you can do at least singles on the toes-to-bar and double unders then you can do this as prescribed. This workout has rounds that are fairly short so doing the set unbroken is realistic if you can take it, but singles on literally everything still mean you can move throughout. Remember that 20:00 workouts mean cardio so go at a consistently smooth pace the entire time!
Read the official workout description and score card for more details. FRIDAY NIGHT LIGHTS tonight!
We linked some great strategy, tips, and tricks below. Good luck!
CrossFit WOD for Friday 10/18
as many reps as possible in 20 minutes:
4 dumbbell thrusters, 2×50/35/20lbs
24 double unders/single unders
Post time to whiteboard and games.crossfit.com!
CrossFit WOD for Saturday 10/19
in teams of 2 for time:
150 partner wall ball, 20/14lbs to 10/9′
150 partner mb situps
150 thrusters, 20/15kg
1600m mb run together
CrossFit WOD for Sunday 10/20
1000 box step-ups onto 20″ wearing/carrying 20kg for time
READ: CrossFit Open 20.2 Workout Description and Strategies – Morning Chalk Up
WATCH: Open 20.2 Strategy & Tips – CompTrain