Muscle-Up Transition Tuesday

Maia pulling through and keeping the rings close during muscle-ups in CGO 20.5

CrossFit WOD for Tuesday 12/3

10 rounds for time:
35 double unders
15 wall ball, 20/14/8lbs to 10/9′
5 bar muscle-ups

Compare to 10/9/2019. Post time to whiteboard!

READ: Where Are They Now? The Last 6 CrossFit Games Rookies of the Year – Heat On Minded
WATCH:

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