Bring a Friend CrossFit Class

Our Bring-a-Friend CrossFit Classes are free for every body! No experience required- and if you have done CrossFit before we can scale up.

We welcome (and want) all fitness levels!

It all starts at 12:00pm for just over an hour so show up early to finish out the paper work and get a tour of our space.

You will get a taste of how we run our ongoing CrossFit classes:

  • We will get the heart rate going, get your internal temperature warmed up, and prepare the body for the activity about to occur
  • We will cover the standards of the movements we plan to use in our workouts
  • THEN WE WORKOUT! Hopefully it’ll be a brand new take on what you think of fitness. If not, hopefully we can demonstrate the type of intensity we look for, regardless of experience or fitness level.
  • High fives and data collection (Oooooh!)
  • Then we’ll end it with a group picture and a cool down: some gentle movement and stretching before we get you on your way.. hopefully to brunch!


CrossFit WOD for Saturday 1/4

40-30-20-10 reps for time:
(unbroken) double unders
alternating dumbbell snatches, 50/35/20lbs

Share time to whiteboard.

READ: A Lifesaver for 86 Year-Old-‘Ms. Suki’ – The Seattle Times