Sneak peak of how we’re changing up the space and preparing for our eventual reopening!

(Which will occur when it’s legal to do so, and we feel it’s safe enough to operate.

WORKOUT for Wednesday 5/20/2020

for quality:
– accumulate 70 pike pushups, start & EMOM with 3-5 shooter pushups
– accumulate 70 one-arm Arnold Z-Press, start & EMOM 20 flutter kicks
– accumulate 70 v-ups, start & EMOM 20 shoulder taps (plank run)

NO EQUIPMENT OPTION: Load up a backpack to a medium-heavy weight, or you can use your biggest water bottle filled up for a lighter weight.

Warm up involves joint prep and a roundabout set of exercises. Cool down

READ: Memorial Day Murph: Who, What, Why? – BTWB
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