We have YOGA on Zoom at 10am with Ivan.

CONDITIONING for Sunday 1/17/2021

5 rounds of a 400m run, resting 1:00 in between efforts.
Full recovery for 3:00
3 rounds of an 800m run, resting 1:00 in between efforts.
Full recovery for 3:00
then finally run 1 mile (1600m) for time.

Go outside and do some runs after this warmup