Remember that hydration is that much more important for either temperature extreme: tons of importance is skewed towards sunny heat, but let’s remember that frigid cold also requires you to stay hydrated throughout the day. Cramming 20oz of water in the matter of seconds means nothing, especially if you’re comprised of 50% coffee like myself.

If you struggle staying hydrated try drinking 8oz+ of water every hour on the hour. It’ll make you a little more active by making you visit the bathroom more often, keeping you warm.

Stay safe and warm this weekend!

CONDITIONING for Friday 2/12/2021

READ: The Science Behind Miracles – Outside Online
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