Monday 6/7

Olympic Weightlifters often train their squats in a wider-than-you-think-is-necessary stance, and it’s reflected in a lot of their receiving positions for the snatch, clean, and jerk.

If you haven’t played with a wider base of support then today is the day to try, especially in the warmup and first couple of sets. With adequate practice it’ll become home base for you and you’ll find yourself lifting heavier, faster, with more power.

WORKOUT for Monday 6/7/2021


:30 work, :10 rest x 8 rounds (5 minutes total)
– (Goblet) curtsy lunge
– Kettlebell sumo deadlift high pull

then HSPU Strength Ladder: 3 rounds of 1-2-1

Nov – Strict Pushup, (Banded) Mountain-Butt Pushup, Pike Pushup
Int – Pike Pushup, One-leg Pike Pushup, HSPU Negative
Adv – HSPU Negative, 2/1 ab-mats HSPU (strict > kip), Parallette


50 jerks (45/70kg) for time. Every barbell drop requires 16/20 calories completed before continuing.

Post scores to whiteboard!

READ: Queer Farmers Are Changing the Landscape – EATER