Friday 7/16
The grip set for a snatch can change for athletes depending on if the challenge is heavy with few reps, or lighter and higher-volume.
WORKOUT for Friday 7/16/2021
6-9-12-15-18 reps for time:
snatch, 38/63kg
handstand pushups
Post time to whiteboard!
READ: The Resurrection of Bass Reeves – Texas Monthly
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