Friday 7/23

Your setup and approach to each lift can mean success or failure so be intentional every time you lift until it’s automatic.

WORKOUT for Friday 7/23/2021

Warmup

every minute on the minute for 12 minutes
a. 30 (UB) double unders
b. 1-2-1 OR 1-2-3-2-1 wall walks
c. :30 of pullups or muscle-up practice (preferably strict)
d. 2 Power + 3 hang SN/CL, building in weight

MetCon

“DIANE”

21-15-9 reps for time:
deadlift, 65/102kg
handstand pushups

Or 3-6-9-12-etc to a 12:00 cap.

READ: Does CrossFit Have a Future? – The New Yorker

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