T-spine twists help gain range and stability for movements dealing with heavy loads or overhead positions.

WORKOUT for Friday 7/30/2021

every 2 minutes on the minute do 1-2-3-2-1 reps of your handstand pushup progression. Repeat for 3 total rounds.

AMRAP in 7:00
8 lunges
9 toes-to-bar
10 dumbbell hang clean & jerks, 35/50lbs

(Rest 3:00)

AMRAP in 7:00
8 dumbbell lunges, 35/50lbs
9 toes-to-bar
10 dumbbell Devil’s press, 35/50lbs

(Rest 3:00)

AMRAP in 7:00
8 pistols
9 toes-to-bar
10 dumbbell snatch, 35/50lbs

Post total reps completed to whiteboard.

READ: Shi Zhiyong Soars in Tokyo- Sets 364kg World Record Total at only 73kg (about 160lbs!) – BarBend
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