Wednesday 7/21

Do you work your individual prehab & rehab exercises?

WORKOUT for Wednesday 7/21/2021


every minute on the minute for 12 minutes
a. 30 (UB) double unders
b. 1-2-1 OR 1-2-3-2-1 HSPU
c. :30 of pullups or muscle-up practice (preferably strict)
d. 2 Power + 3 hang SN/CL, building in weight


back squat 6 sets of 6 reps at 70-75%


27-21-15-9 reps for time:
power clean, 35/53kg
(ring) dip

A different take on “ELIZABETH”- an additional round of 27 and it’s a tad lighter at 35/53kg (versus 43/61kg)