Friday 8/27

Does the end of your stroke look similar to this?

It should.

WORKOUT for Friday 8/27/2021

front squat 5-5-3-1-1-1, then

5 rounds for max reps:
1:00 dumbbell snatch, 35/50lbs
1:00 dumbbell overhead squat, 35/50lbs
1:00 calorie row
1:00 rest

If you have a 1RM front squat then try to use these percentages: 50/5, 75/5, 85/3, 95/1 (2), 95/1+

Post score to whiteboard!

WATCH:

/by