Monday 8/30

Who wants classes on Memorial Day?

WORKOUT for Monday 8/30/2021

for total time/15:00 cap:
15 front squats, 30 toes-to-bar, 15 thrusters, 1:00 rest
15 front squats, 30 chest-to-bar pullups, 15 thrusters, 1:00 rest
15 front squats, 30 bar muscle-ups, 15 thrusters

immediately into

in 7:00 establish a max for the following complex:
deadlift + clean + hang clean + jerk

Compare to Saturday 3/27/21 and Wednesday 4/21/21. Post scores to whiteboard.

READ: 21.3/21.4 Preliminary Analysis & Strategies – Beyond the Whiteboard
WATCH:

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