Monday 9/6
Labor Day is a federal holiday in the US to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States.
WORKOUTS for Labor Day Monday 9/6/2021
10am: Kinda TUMILSON
8 rounds for time:
200m run/250m row
12 “dumbbell burpees”, 2×35/50lbs
Post time to whiteboard.
11am: TOM
AMRAP in 25 minutes:
7 muscle-ups
11 thrusters, 50/70kg
14 toes-to-bar
Post score to whiteboard.
12pm: Championship FIGHT GONE BAD
5 rounds for max total reps:
1:00 max wall ball shots, 14/20lbs
1:00 max SDHP, 2×12/16kg kettlebells
1:00 max box jumps, 20/24″
1:00 max push press, 25/35kg
1:00 max calorie row
Post score to whiteboard.
READ: Hero and Tribute Workouts – CrossFit
