Wednesday 12/1


Grab your own sheet at the gym and you can fill out up to two per day.

WORKOUT for Wednesday 12/1/2021

for time:
50 calorie row
75 pullups
100 wall ball
125 (anchored) situps
150 double unders

Post time to whiteboard!

WATCH: Three Gym Throwdown by Pao Sanchez for Foundation Gym x CrossFit SLU x Rocket Community Fitness – Vimeo

We’d love to bring back in-gym competitions when it is safe to do so!