Tuesday 10/25

SKILLS for Tuesday 10/25/2022 is the PRESS/PUSH PRESS/JERK

COMPETITIVE EXERCISE for Tues 10/25

warmup flow, shoulder prehab

EMOM x3 do 5 tall snatches, 20-30%
E:90 x5 do hang power snatch + power snatch + snatch, 55/60/65/70/75%
E:90 x3 do 2 touch-and-go pause snatch, 75%

for total time:

800m run + 150′ HSW/10 wall walks/150 HS march + 20 GHDSU
2:00 rest
2 rounds of 400m run + 100′ HSW + 15 GHDSU
3:00 rest
4 rounds of 200m run + 50′ HSW + 10 GHDSU

3 rounds of
20 back extensions
200′ odd object carry

GYMNASTICS for Tues 10/25

core conditioning, stretching, stall bars

EMOM x 15 minutes
a. 3-5 muscle-ups/10-15 pullups
b. 5-10 box jumps, high
c. 10-20 single leg squats

more core