Thursday 11/17

SKILLS for Thursday 11/17/2022 is the SNATCH

CompEx for Thurs 11/17

hip & shoulder prehab

EMOM x3 do 1-3 press in split, increasing 5-7% from last week
E2MOM x7 do clean (:02 pause) + jerk
– Sets 1, 2, 3: 2 reps @ 75-78%
– Sets 4, 5, 6: 1 rep @ 79-82%
– Set 7: 1 rep @ 83-86%

AMRAP in 5:00
7 front squats, 34/52/70kg
7 bar-facing burpees
9/12 calorie row
7 burpee pullups

Rest 1:00. Repeat for a total of 4 sets.

2-3x
8 bulgarian split squats
10 med ball HS curl

MOBILITY for Thurs 11/17

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