Thursday 12/29

Join us tomorrow for the final Champagne Friday of 2022 and my final shift as head coach and co-owner tomorrow evening. Last workout is at 5:30pm, with the celebration starting at 6:30pm!

We’ll have some drinks and snacks on hand, but you should definitely BYOB just in case.

SKILLS for Thursday 12/29/2022 is the JERK

CompEx for Thurs 12/29

3 sets
8 barbell Z-press @2011
8-10 ab-rollouts @3011

3 sets
8-10 landmine row @2111
8-10 landmine cossack squat @2111

every 8:00 x 4 sets
for time:
800m run
20 pullups
10 power cleans, 43/56/80kg

Santa Finisher #2

THROWBACK for Thurs 12/29