Tuesday 12/6

SKILLS for Tuesday 12/6/2022 is the DEADLIFT

CompEx for Tues 12/6

mobility

every 2:00 x8 do a 3-position snatch @50-70%

5 rounds of
300′ shuttle run
2-3 rope climbs

5 rounds of 2:00 on, 1:00 off
12 toes-to-bar
12 burpee over bar
max ring dips

upper body correctives for 3 sets
:30-:45 bat wing holds
20 banded lat pulldowns

GYMNASTICS for Tues 12/6

EMOM x12
a. :30 handstand
b. 6+ strict pullups

tabata
a. alternating v-up
b. alternating superman

hanging skills and support skills