Check out the article The Seattle Times wrote! Features a certain gym you may go to…
WORKOUT for Monday 6/13/2022
BELLA COMPLEX
every :90 x 12 sets for max load:
clean + jerk +front squat + jerk
then
30 muscle-ups for time
Can modify to 100 pullups or 100 chest-to-bar pullups or 50 bar muscle-ups. Post time to whiteboard!
Monday was all about lifting heavy. Today is about volume and speed in gymnastics.
What will Friday be?
On Saturday you’ll have a chance to do a half-marathon row (if you budget 2 hours or so of your day).
Also I’m serious.
WORKOUT for Wednesday May the Fourth (Be With You) 2022
30 muscle-ups for time, or
50 bar muscle-ups for time, or
100 pullups for time
Choose the most difficult but doable skill. Post time to whiteboard!
READ: 5 Keys to Nailing Your Half Marathon Row – UCanRow
