WORKOUT for Wednesday 8/17/2022

“TRIPLE THREE”

for time:
3k row
300 double unders
3 mile run

Can also do an AMRAP in 40 minutes of 500m row/50 du/400m. Post time to whiteboard. Compare to 8/2/2018, 5/25/2018, 9/1/2017

READ/LISTEN: Episode 143: Endurance Coach Chris Hinshaw on Increasing Aerobic Capacity and Managing Intensity – WHOOP