WORKOUT for Wednesday 10/13/2021

front squat 6×3 (50/5, 70/3, 80/3, 90/3, 90/3, 90/3+)

4 rounds for time:
20 pushups on barbell
20 pistols
20 strict press, 20/30kg

Post times to whiteboard!

WATCH: Here’s a little bit of insight the coaching team gets in programming- we have a more detailed lesson plan written out for each individual day too.

Want to see this more often? Should we cut the video for each specific day? Should I record with you in mind?